Finding times of calm and quiet is extremely important, especially in the busy world we live in today. Meditation can provide a safe space for personal reflection, which leads to personal development, which we all are continuously seeking. Enhancing your meditation practice by adding incense will stimulate your senses and help create a place of peace from within. In this post, we'll go over how to include incense into your meditation routine and introduce you to our range of incense that are made to help you on your journey.
Why Use Incense in Meditation?
The use of incense in meditation dates back centuries, rooted in ancient traditions and across cultures. Burning incense serves various purposes, from purifying the air to enhancing focus and promoting relaxation. The aromas and smoke from incense can act as tools to help connect your mind with your physical senses. Being able to set your intentions consistently during meditation will ultimately create a deeper connection within yourself and increase your ability to be present.
Choosing the Right Incense
Selecting the incense that matches the energy for your meditation practice is crucial in creating the perfect atmosphere. Each fragrance carries unique properties that can influence your mood and your mindset. At Esteem Affirmations, we offer a range of incense products that were crafted to support a variety of moods for your meditation practices:
- I am Aligned with Love: Rose-scented Incense - Infused with the delicate scent of roses, this incense holds feelings of love and romance, which is ideal for a heart-centered meditation practice or romantic setting.
- I am Calm & Centered: Lavender-scented Incense - Lavender's calming and soothing properties make this incense perfect for reducing stress and anxiety. This scent is perfect for facilitating a deep relaxation during meditation and to calm your energy after a long day.
- I Decide My Vibe: Gardenia-Scented Incense - With its sweet and floral scent, gardenia incense almost instantly uplifts the spirit and enhances creativity, helping you set positive intentions and manifest your desired vibe during meditation and throughout your day.
- I Make Shift Happen: Jasmine-Scented Incense - The energizing effects of the Jasmine scent make this incense ideal for rejuvenating your meditations to gain clarity and visualize your manifestations.
Incorporating Incense into Your Meditation Practice
Now that you've selected the incense that best fits your mood for your meditation session, it's time to put it into practice:
- Prepare Your Space: Find a quiet, comfortable space for meditation. Clear any clutter and create a peaceful atmosphere by dimming the lights and playing soft music or healing frequency sounds if desired.
- Light the Incense: Using a safe incense holder, light the tip of your chosen incense stick and allow it to flame for a few seconds before gently blowing it out. Let the smoke fill the room, enveloping you in its fragrance.
- Set Your Intention: Before you begin your meditation session, take a moment to set your intention. Allow your desire to guide your practice, whether it's to find inner peace, clarity, or simply to be present.
- Focus on the Senses: As you begin your meditation, focus on the experience your senses are having from the incense. Notice the aroma as you inhale deeply, letting it ground you in the present moment.
- Stay Present: Throughout your meditation, use the scent of the incense as a focal point to anchor your awareness. Whenever your mind starts to wander, gently bring your attention back to the aroma and the sensations it evokes.
- Express Gratitude: As your meditation ends, take a moment to express gratitude for the experience. Reflect on any insights gained and carry the sense of peace and clarity with you into the rest your day.
